Eye supplements can help you get enough of the valuable nutrients you need each day for healthy vision. But keep in mind that taking vision vitamins each day doesn't mean you can abandon a healthy diet or indulge in too much junk food.
Eye supplements are designed to do what their name suggests: they supplement a healthy diet to make sure you get all the nutrients you need for good eyesight.
What is a "Healthy Diet" for Good Vision?
According to the Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services and the Department of Agriculture, a healthful diet:
- Emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and milk products
- Includes lean meats, poultry, fish, beans, eggs and nuts
- Is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars
But it's common knowledge that most Americans don't eat enough fruits, vegetables and other nutrient-rich foods, opting instead for high-calorie, low-nutrient alternatives that can be harmful to the body, including the eyes.
Taking a daily multivitamin and mineral supplement can help fill in the nutritional gaps in a less-than-optimal diet and may help protect you from degenerative diseases, including eye diseases such as macular degeneration and cataracts.
We carry high quality vitamins designed to supplement your diet to to improve and protect your eye health.
LifeGuard Health Flex Omega 3
Omega 3 fatty acids are frequently called “essential” because they cannot be produced by the body and must be obtained through our diet. Unfortunately, the typical “western” diet has far too many Omega 6s and too few Omega 3s. LifeGuard calls this imbalance Omeganemia™. Unfortunately, Omega 6s are pro-inflammatory.
LifeGuard Health’s Flex Omega Benefits was specially formulated to have a higher ratio (3:1) of EPA compared to DHA. LifeGuard Health brings you the best in science-based, custom-formulated dietary supplements designed to improve and protect your health.Whether you are proactive about protecting your health or have an existing health condition you wish to better manage, LifeGuard Health has a dietary supplement designed for you.
How effective is your Omega-3 health supplement?
Typical competitor products only deliver about 30% of their Omega-3 nutrients to the body, meaning most of their Omega-3 content is un-absorbable. All LifeGuard Health products are Pharmaceutical grade and in their natural form, which means you absorb an average of 90% of your full dietary dosage.
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